Wednesday, March 23, 2011

Garlic Chicken

The newest recipe! This one was really yummy! The chicken stayed moist, the flavor was delicious, and Jason didn't even feel the need to dip it in ranch! (Which is a big deal) Great recipe for a quick, healthy dinner!
 

  Prep Time:  10 minutes
  Cook Time: 30 minutes
  Ready in:  40 minutes
  Serves:  4







INGREDIENTS:

    3 tablespoons gluten free butter
    4 skinless, boneless chicken breast halves
    1 cup gluten free flour
    2 teaspoons garlic powder
    1 teaspoon gluten free seasoning salt
    1 teaspoon onion power
  

DIRECTIONS:

1. Mix together in a ziploc bag, flour, garlic powder, seasoning salt, and onion powder.  Melt butter in a large skillet over medium high heat.  While butter is melting, coat chicken with mixture by dropping chicken into bag and shaking.  Put coated pieces of chicken into skillet.

2. Saute about 10 - 15 minutes on each side, or until chicken is cooked through and juices run clear.




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